baked tilapia panko

Your email address will not be published. Place fillets in the skillet and cook until crust is golden and fish is easy to lift with a spatula, 3 to 4 minutes. Place filets in a single layer onto … Most people won't think twice about serving basic cornbread when is on the table. Pour bread crumbs mixture into a wide, shallow bowl. Add comma separated list of ingredients to exclude from recipe. 2 Spray foil-covered baking sheet with cooking spray. Dip the coated fillets in the mixture, turning to coat both sides. Tender, flaky and full of flavor, this is one dish your family will request over and over! Place breaded fish on a cookie sheet coated with olive oil. Spoon about 1/2 of the butter sauce over the fillets, making sure to coat the entire surface. Change out the vegetables for onions, tomato, and zucchini, or potatoes, Brussels sprouts, and shallots. The time depends on the thickness of the fillets. 4 In small bowl, combine panko, lemon pepper, minced parsley and melted butter and stir until completely blended; spoon evenly over the top side of each fillet. Panko breadcrumbs originated in Japan and are popular because they keep their shape and crispiness when baked or fried. Have fun with the potato chip flavor and swap in salt and vinegar, barbecue, or the "crab chip," which are flavored with Old Bay seasoning. Dip into eggs, turning once, then dredge in the bread crumb mixture to coat. In a shallow dish, combine melted margarine, garlic powder, and lemon juice. For more details, see our, leeks, washed and chopped (white and light green parts), 17 Sheet Pan Dinners to Make Weeknights Easier, Baked Tilapia With Roasted Red Pepper Mayonnaise, Baked Tilapia Fillets With Mustard-Pecan Crust, 45 Fast and Easy Dinner Ideas for Busy Weeknights, Seafood a la King With Tilapia, Shrimp, and Crab, 35 Light and Flaky Cod Recipes to Try Tonight. This easy, baked tilapia recipe will make even those big boring bags of tilapia fillets taste great –or any other less than stellar fillet of fish. Bake for 20 minutes or until they reach an internal temperature of 145 degrees. Tilapia is a good choice when looking for a sustainable fish as it is raised on farms. In a separate bowl, combine the remaining dill, mayonnaise, Dijon mustard (not yellow mustard!) Heat oven to 375%. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Combine bread crumbs, cilantro, lime zest, garlic powder, cayenne pepper, salt, and black pepper in a third dish. 4 %. Congrats! Nutritionally, it is low in fat and calories and high in protein. Serve immediately. (Nutrition information is calculated using an ingredient database and should be considered an estimate. If you can't find tilapia or prefer another type of thinly cut white fish, catfish, rainbow trout, striped bass, red snapper, and branzino are all good alternatives. Turn and cook until fillets are no longer translucent in the center and they easily flake with a fork, about 5 minutes more. Lay onion slices in pan and place fillets over onions. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. The breading is a mixture of Panko (Japanese bread crumbs), crushed potato chips, and grated Parmesan cheese, creating a cheesy, crunchy topping with just the right amount of salt. Add comma separated list of ingredients to include in recipe. The tilapia is baked to crispy perfection in just 15 to 20 minutes. Combine the mayonnaise and mustard; rub the mixture over the tilapia fillets. Spray a baking pan with cooking spray.

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