These Korean beef bowls consist of thinly sliced marinated beef, vegetables, served over brown rice. 1046mg sodium. The great mix of protein, grain, and leafy green spinach all in one bowl makes this an ideal to-go lunch idea. The ground beef is savory, sweet and a little spicy and tastes like Korean BBQ. All made ahead of time and portioned out so you are all set for healthy lunches and/or dinners next week. 46g protein; Add ground beef and cook until browned, about 3-5 minutes, making sure to crumble the beef as it cooks, drain excess fat. 1 tablespoon freshly grated ginger. Sweet and spicy Korean beef comes together with kimchi cauliflower rice and a seasoned cucumber salad for a tasty meal that’s ready in under 20 minutes. It’s a tasty bowl that can be made ahead in large quantities for weekly meal prep. Allow meat to cool until no longer steaming. When I have a long trip coming up, I cook some of my husband’s favorite dishes in advance so he won’t have to survive on energy bars while I’m away. 2 cloves garlic, minced. Roasted Sweet Potato and Black Bean Quesadillas, One-Sheet Pan Shrimp with Cherry Tomatoes and Asparagus. I really enjoyed this Korean beef and rice, it was the perfect meal prep! In most cases, people have a tendency to meal prep chicken because it is reasonably priced, fast to cook and, depending on the cut of chicken, low in fat and high in protein. This Korean beef … Korean Beef Skillet is a healthy, quick, low-carb alternative to ordering takeout. This beef is packed with flavor (mild spice) and served over quinoa. Make a big batch of hard boiled eggs over the weekend to enjoy throughout the week! In a small bowl, whisk together brown sugar, soy sauce, ginger, sesame oil and Sriracha. Not only are they great in this recipe, but they make for a healthy, high-protein snack when you need an afternoon pick-me-up! © 2020 - Trend Recipes. Allow beef and sauce to simmer for 5-7 minutes then remove from heat. Set aside. Drain beef if necessary. Korean beef bowls are the perfect option to add to your meal prep this week. This flavorful and easy Korean Beef Bowl recipe is a fast meal prep recipe that is made in 25 minutes and packs in 30g+ protein per serving. Add garlic and cook, stirring frequently, until fragrant, about 1-2 minutes. 25 High Protein Beef Meal Prep Recipes. It is sweet and spicy perfection! Korean Beef Brisket Meal Prep Bowls with Rice and Kimchi and a delicious chili sauce with a good spicy kick. When I have a long trip coming up, I cook some of my husband’s favorite dishes in advance so he won’t have to survive on energy bars while I’m away. Going to make it again for sure. 1 pound ground beef. To meal prep: Pair beef with your favorite ingredients such as cabbage slaw, rice, scallions, and spicy mayo. This Korean beef bulgogi bowl serves this purpose well. Carbohydrate 4 Add garlic and cook, stirring constantly, until fragrant, about 1 minute. • 1/4 cup reduced sodium soy sauce. Use this recipe to make four portions of sweet and spicy beef and you’ll find you have a terrific lunch option that will keep you coming back for more. These beef lettuce wraps are so easy and flavorful. https://www.thespruceeats.com/easy-korean-recipes-to-make-at-home-4118388 In a large skillet over medium high heat, heat olive oil. This meal is ready in less than 30 minutes and reheats well for your weekly meal prep. Rated 5.0 based on 4 customer reviews Share This Recipe. Set aside. But, despite all of the ways you can make chicken absolutely delicious there still needs to be more variety to your weekly meals. Use this recipe to make four portions of sweet and spicy beef and you’ll find you have a terrific lunch option that will keep you coming back for more. I also like making these because really, any veggies you have in your fridge will go well with the beef … Boil for 1 minute. 41g fat; Meal Prep: Korean Beef Bowls. For the Korean Beef; 2 teaspoons sesame oil. Stir to coat. * Percent Daily Values are based on a 2,000 calorie diet. I went with a lean ground beef, and was pleased with the outcome. In a large saucepan, fill with 2 cups of water, cook rice under package instructions. Sweet and spicy Korean beef comes together with kimchi cauliflower rice and a seasoned cucumber salad for a tasty meal that’s ready in under 20 minutes. Just made this today, it’s just delicious! These Korean Beef bowls are made with lean Strip Steaks and … Additional tips and sides are included for meal prep <3. Aside from a bit of chopping, it takes only a few minutes to whip up, throw in containers and be set for a few lunches. Korean Beef Bowls Meal Prep. I did not even know that I could be this organized. This is definitely a new favorite! Place eggs in a large saucepan and cover with cold water by 1 inch. Caroline Verrone Website. Stir in soy sauce mixture and green onions until well combined, allowing to simmer until heated through, about 2 minutes. Love the Korean beef and goes well with rice, spinach and egg. 689 calories; Additional tips and sides are included for meal prep <3. Set aside. Your email address will not be published. Your daily values may be higher or lower depending on your calorie needs: Fat 9 All Rights Reserved.
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