quinoa with kale and tomatoes

That what we have in the pantry right now. I haven’t cooked with the slow cooker in so long and I’m so glad I tried this! Sounds so yummy! Just put it in the crockpot for this week and did the same thing – on purpose this time . No onions  }. window.adthrive.cmd = window.adthrive.cmd || []; I made this soup after reading all the reviews. This recipe is definitely on the bland side but I was afraid to add too much salt so I added a little into the pot and again in my individual bowl. Would definitely make this again! Thank you. I would sub low fat chicken broth and add a smoked ham hock for flavor. If you add it in at the end, why is there a picture of the kale all prepped in the crockpot in the beginning? Or any other protein, like beef, chicken, pork, fish. But it was great and I’ll make again. What size slow cooker did you use? border: 2px solid #f37226; background-color: #f37226; Perhaps you could freeze it without the kale and add it after you heat up the frozen soup? Add kale to food processor and pulse into finely chopped kale, or finely chop by hand Added the spices plus a whole hot pepper and a chunk of ginger for flavour and then took them out with the bay leaves at the end. #zrdn-recipe-container ol.zrdn-counter li:before, #zrdn-recipe-container ol.zrdn-solid li:before, This looks amazing. I had the same exact problem. The onions even after 8 hours on low never lost their raw texture and flavor. This soup was a miss for me. , My husband is a diabetic 1, so he has to have his protein for dinner, it can be linguimes hoped i spelled in right. How long will leftovers last in the fridge? This naturally gluten-free ancient grain is loaded with protein and fiber, and it makes a nutritious (and delicious!) Our store had some beautiful purple kale I HAD to buy, so I searched kale recipes and came up with this one! https://keeprecipes.com/recipe/howtocook/quinoa-kale-tomato-corn-salad Would this be good with Italian sausage? Not sure if you’re aware but this recipe along with another one of yours was featured on MSN: } We stay home, in our sweats, and eat soup. It was a hit with my vegetarian family! The basic ingredients are good. Could you substitute couscous in place of the quinoa (not a fan :\)? This has been a staple in my house for a couple of years. Is that true? document.head.appendChild(chicscript); I just made this. Good I loved this. In medium-sized pot, bring water and broth to a boil. I made it exactly was written. The soup was very flavorful, although I might add a little extra of the herbs next time. You may have to adjust the recipe as needed to ensure that it fits in a smaller slow cooker. Required fields are marked *, Your Rating * I also had to add double the broth. I love utilizing the slow cooker for dinner. If so, when would I add it? Low FODMAP Cinnamon Sour Cream Coffee Cake Dip, Kale, Tomato & Quinoa Salad with Lemon Dressing, 6 cups chopped kale leaves, washed and trimmed (Or sub in a 6 cup mix of chopped spinach and/or parsley), 1/3 cup fresh lemon juice (about 2 large lemons or 3 small to medium lemons), 1 1/2 cup cooked quinoa (I used Trader Joe's pre-cooked frozen quinoa), 1 1/2 cup chopped tomatoes (I used a mix of heirloom multi-colored cherry size tomatoes), Garnish: Toasted pine nuts or hulled pumpkin seeds/pepitas (about 2 tablespoons per serving) and sprinkle over kale salad immediately prior to serving. Had to scale it a little for my 4 qt cooker and wished I had a 6 qt as soon as I tasted it. Wouldn’t make again, unfortunately…. I’ve made this soup before seeing this recipe. Added 1 lb ground turkey, 1 can black beans, and about 1-1.5 cups each of carrots and celery. Ingredients. The kale does get a little mushy, which didn’t bother me but something to consider if you freeze. Eating a normal 1 cup (or even 2) servings of kale per day should not pose a problem–but why not switch it up for variety? And we’re all about soups in this cold winter weather. window.adthrive = window.adthrive || {}; Served w parm on top. My slow cooker is only 4 quarts. This recipe looks good and has a good flavor, but it is SO BLAND! . I cooked it on high for 3 hours and the quinoa was perfect. Because of this, I added 2 extra cups water and ended up with very watery soup. Just thought you’d like to know! Cooling off right now. Stir in parsley, sun-dried tomatoes, oil, and lemon juice. Definitely make again. Average That requires some soup, for sure! All was cooked in about 7 hours. From salad topping to stuffed-pepper filling to anything-but-boring breakfast porridge, quinoa can be prepared endless ways, making it a favorite among creative foodies. window.adthrive.siteAds.targeting.push( {key: 'at_custom_1', value: 'myxx_off'} ); I made this recipe and it turned out great! Thanks! https://hellolittlehome.com/quinoa-with-roasted-tomatoes-kale-feta Last, anytime I add uncooked pasta to cook in soups, it doesn’t come out right, so I didn’t add the water or quinoa, cooked the quinoa separately and added to the slow cooker right before serving. I made this yesterday exactly per the recipe and it came out very thick and somewhat of a sticky consistency. Toasting the nuts and seeds up just prior to serving is my favorite way to enjoy them. I’m a pretty experienced cook, recipe creator and reviewer, so I always make sure to measure exactly and make recipes as written initially so I can review fairly. But by adding 3 cups additional broth, the seasonings will have to be adjusted accordingly. how would I prepare this if I do not have a slow cooker? Your email address will not be published. I made this soup this morning in my crockpot. Very bland, too much quinoa and kale. I think a varied diet is best for overall health. As always, please use your best judgment regarding substitutions and modifications. I really wanted to add garbanzo beans as well but I didn’t have room in my crockpot.. next time! }); My husband doesn’t like kale, but he loved the taste of the soup so much that he ate it all, anyway. If so, how did it turn out? I probably added about a tablespoon of salt, which maybe would help those that thought it was bland. I accidentally put in a 1/2 t of all the seasonings but still really enjoyed the flavor. We constantly talk about how it’s actually raining. do you think it would be easy to add some boneless/skinless chicken breast? window.adthrive.siteAds.targeting.push( {key: 'at_custom_1', value: 'myxx_on'} ); Thank you for this. It came out WAY too thick. I made this, following directions verbatim except for doubling all the spices. It overpowered the soup. Second helpings will be hard to resist. I made this last night so I’d have lunches this week, and with the plan of saving half. I read there are some health risks if you eat kale very often. Cover and cook on low heat for 7-8 hours or high heat for 3-4 hours. That’s something I can get on board with anytime. ♡. color:#f37226; I’m actually running out this afternoon for more ingredients to make it again tomorrow!!! If using toasted pine nuts or hulled pumpkin seeds/pepitas, add to medium size skillet, over medium heat, until lightly toasted and fragrant. Eating a variety of vegetables ensures we get a mix of nutrients…so that has always been my recommendation. Is that probably equivalent to one of the regular sized prewashed bags? I also used Swiss chard from the garden instead of kale and I added it right from the start. This was perfect for meatless Monday and a snowy day! © 2014-2017 KATESCARLATA.COM | FOR A DIGESTIVE PEACE OF MIND LLC | ALL RIGHTS RESERVED. Thanks. Excellent 1/4 cup sun-dried tomatoes, packed in oil Your email address will not be published. I am trying to figure out how to spiff it up so that it won’t be so bland. My quinoa didn’t get mushy, but could be due to the fact I had about a cup of chicken broth leftover that I wanted to use up so I added that in addition to the other liquid mentioned. If you cannot/do not eat salt, I would go for a saltless seasoning. Looks yummy and good for you. #zrdn-recipe-container {background-color:rgba(0,0,0,0);}#zrdn-recipe-container {border-color:#000;}#zrdn-recipe-container, #zrdn-recipe-container h2, #zrdn-recipe-container h3, #zrdn-recipe-container h4 {color:#000;} #zrdn-recipe-container ol.zrdn-bordered li:before,

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