In addition, the condition of your immune system, as well as your overall health status, living conditions, dietary habits and the type and amount of green tea you drink are all factors that affect whether or not you’ll catch a cold. Cold tea allows them to enjoy the benefits of tea without getting the upset stomach, even if they drink green tea on an empty stomach. Whether you want to cool off in the summer or warm up in the winter, it appears that green tea is full of antioxidants to help boost your immune system. Mentally, it prepares you for the healing process, keeping you awake and alert yet calm and focused on getting better. Hot green tea, which is more accurately called an herbal infusion or tisane, is the most popular mode of consuming the plant, although green tea liquid extracts and capsules have also become readily available over the last couple decades in American health-food stores and pharmacies. Mt. Let's Drink Tea Sirah Dubois is currently a PhD student in food science after having completed her master's degree in nutrition at the University of Alberta. Instead, medical strategies are aimed at managing symptoms until the cold runs its course. Aside from less caffeine, being easier on your stomach, and a sweeter taste, the other benefit of drinking your tea cold is … Don’t rely solely on green tea to protect you from the common cold. There are some differences between cold and hot green tea, but as a whole not very much changes. Focus on controlling stress levels, getting enough restful sleep and eating lots of fresh fruit and vegetables rich in vitamin C and other immune-boosting nutrients. As far as green tea and colds, more research is needed… Green tea is our top choice for a tea to drink when you have a cold. Cold viruses are infectious because they are able to spread through body fluids and secretions such as mucus. Green tea is rich in compounds called polyphenols, catechins and flavonoids, which display antioxidant, antimicrobial, alkalizing and immune-stimulating qualities. Avoid excessive alcohol and sugary drinks. Harrison's Principles of Internal Medicine; A. Fauci et al. Green tea compounds not only help protect tissues from infection and boost immune response to infectious agents, but some also directly kill certain bacteria, viruses and fungi. Researchers have concluded that green tea provides immune support and helps encourage a healthy metabolism, too. 11639 Marihugh Place You can reap the benefits of green tea whether you like it iced or hot, but there a few things to keep in mind before you start drinking. The virus-weakening antioxidants allow your immune system to combat illness and restore your health. But the Western countries have started loving the old green tea, and they’re … It really is common because it leads to over one billion colds in the United States each year, which is over three per person on average. Your email address will not be published. Consequently, green tea is not a recognized cure for the common cold, but it may nonetheless be a beverage you might consider drinking, because it contains compounds that stimulate your immune system and retard the growth and proliferation of some pathogens. Furthermore, it may relieve flu symptoms and help you recover faster. Consequently, green tea is not a recognized cure for the common cold, but it may nonetheless be a beverage you might consider drinking, because it contains compounds that stimulate your immune system and retard the growth and proliferation of some pathogens. The common cold is caused by over 200 different viruses; many are classified as rhinoviruses. She has worked in private practice as a dietitian in Edmonton, Canada and her nutrition-related articles have appeared in The Edmonton Journal newspaper. Once it is cool enough to consume, consider gargling with it if you have a sore throat or cough. Instead, take care not to run yourself down. There have been countless folk remedies used by previous generations of people to treat, prevent and even cure the common cold, but despite some anecdotal claims of success, mainstream medicine does not recognize any plant, nutrient or drug capable of curing the viral infection. All rights reserved. Yes, you can totally drink green tea when it’s cold. What Is The Right Temperature For Drinking Tea. Ingesting green tea in capsules or some other form twice daily may reduce the severity of your cold. I know some parts of the world (particularly Asia) only drink green tea hot, as it was meant to way back when. These are the best teas to drink when you're sick. Green tea is made from the Camellia sinensis plant, which is native to China and dates back thousands of years. Iced, even. Copyright 2020 Leaf Group Ltd. / Leaf Group Media, All Rights Reserved. Colds can last up to three weeks and are almost always self-limiting. That doesn’t mean that drinking green tea will protect you from all the viruses that can cause upper respiratory infections, but it could reduce the strength and duration of symptoms, and might be able to directly combat some of the causative agents. Lab studies indicate that regular consumption of green tea can cut the risk of flu by half. It’s refreshing, naturally sweet and gently replenishes your energy with a low level of caffeine and l-theanine. Herbal teas can fight aches, congestion, and sore throats from a cold or flu. email@example.com, Click to share on Facebook (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Reddit (Opens in new window). The common cold is best described as an upper respiratory viral infection that typically causes a runny nose, nasal congestion, sneezing, coughing, sore throat and mild fever. Vernon, WA 98273 It soothes your throat, chest and nose if … Natural Standard Herb & Supplement Reference: Evidence-based Clinical Reviews; Catherine E. Ulbricht and Ethan M. Basch, Principles and Practice of Phytotherapy: Modern Herbal Medicine; Simon Mills and Kerry Bone. Some shampoos and skin care products even contain green tea compounds. When buying green tea, get the least processed brands, which are usually sold as loose-leaf. A 2007 study in the "Journal of American College of Nutrition," found that consuming two capsules of green tea extract each day for three months reduced the duration of the cold and flu virus by two days compared to those who didn't take green tea. Doctors give trusted answers on uses, effects, side-effects, and cautions: Dr. Fowler on is green tea good for a cold: Traditional chinese medicine encourages drinking beverages at room temperature. So can you drink green tea cold ? Physically, green tea is a great anti-inflammatory drink. When making green tea, avoid using boiling hot water because it can destroy some of the leaves' beneficial compounds. Green tea is not only a tasty beverage, but it’s a well-recognized medicinal herb by practitioners of traditional Chinese medicine, naturopathy and herbology. It’s still the same tea.
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