In addition to all of the health benefits of fiber and hydration from the melon fruit itself. That said, watermelon remains a nutrient-rich fruit and a great way to add variety to a pregnant woman’s diet. If you’re pregnant, the benefits are even more delicious. Watermelon is known to have a soothing effect on the digestive system and can provide relief from acidity and heartburn – sometimes, it can do so almost instantly. As parents, we may rant that it's important to be successful in life and attain a job. One cup (152 grams) of watermelon provides you (1): Watermelon is also rich in lutein and lycopene, two antioxidants that help protect your body against damage and disease (1, 2). It is based on the theory that a lot of pregnant women who craved fruits like melon, orange, and berries ended up delivering a baby girl. Drinking enough water is important, but that's not the only thing you can do to stay hydrated. It also comprises around 91% water, which makes it a particularly hydrating fruit. Where Should I Take My Baby For Her First Outing? When your kid voraciously plays video games to cross a certain level he is self motivated. Therefore, although technically accurate, this benefit is not exclusive to watermelon (14, 15, 16, 17). It is highly beneficial in the development of eyes, brain, nervous, and skeletal system of the unborn baby. Given below is a list of unique benefits watermelons bring to pregnant women. But there is no truth to this. Pregnant women suffer from bouts of nausea and vomiting, especially during the first few weeks of pregnancy. Maternity Fashion at Its Best! Watermelons, when consumed in moderation, are not only safe but also very useful for a pregnant woman and her baby. Moreover, you can't wait to take your baby out too. Like always, moderation is key here. Watermelon juice is equally beneficial as watermelon slices. Fruits loaded with natural sugars can be tricky. Watermelon’s rich water content may help pregnant women better meet their increased fluid requirements, which may reduce their risk of constipation, hemorrhoids, and pregnancy complications. Moreover, women with gestational diabetes should avoid eating large portions. Along with healthy fats and protein, watermelon seeds also contain folate, vitamin B, and essential minerals like iron, magnesium, potassium and zinc, all of which contribute to the proper development and growth of the foetus. Nutritional Values Present In Watermelon: You may be accustomed to spitting out seeds while consuming watermelon. Here are the 14 best foods and drinks for when you’re feeling nauseous. Currently, there are no studies linking watermelon consumption with a lower risk of pre-eclampsia. The high water content in watermelons helps open blockages and provides relief from oedema. Watermelon is rich in lycopene, the compound that gives tomatoes and similarly colored fruits and vegetables their rich red pigment. Get regular updates, great recommendations and other right stuff at the right time. i.e., he is internally driven to succeed the level. Watermelons, although generally good for health and beneficial for pregnant women, may also have certain undesirable effects; such as: Here are some simple recipes with watermelon that you can try. Another common affliction associated with pregnancy is dehydration. He was totally right…. However, pregnant women should avoid eating sliced watermelon that has remained at room temperature for too long. This is a list of 11 foods and drinks that pregnant women should avoid. Watermelons during pregnancy are safe if consumed in moderation, as they provide benefits ranging from combating acidity, muscle cramps, fatigue, and many other ailments commonly encountered during pregnancy. So did you crave watermelon during pregnancy? Do share your experience in the comments section below. All these are beneficial for the healthy development of the fetus, Overconsumption of watermelon can increase the blood sugar levels thereby increasing the chances of, Consuming watermelon that is kept in the open for some time can cause, . Nutrition is an essential part of a successful pregnancy – pregnant women need to constantly watch what they consume for their own sake and for the baby. Some other benefits of consuming watermelon seeds during pregnancy include: Watermelon seeds are rich in vitamin C, which is highly beneficial for the immune system of the growing fetus Watermelon seeds contain nutrients such as vitamin B, potassium, iron, magnesium, folate, and zinc.
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